Intro to Somatic Awareness
Discover the benefits of somatic work in this class exploring the mind-body connection. We will dive into the science of how our nervous system processes stress and trauma, providing psycho-education that empowers you with knowledge and tools for self-regulation. This practice is specifically designed to expand your ability to sit with discomfort and build resilience.
What to Expect:
- Mind-Body Connection: Understand and deepen the link between your thoughts, emotions, and physical sensations.
- Nervous System Education: Learn how your body processes stress and trauma, and gain insights into nervous system regulation.
- Breathing Techniques: Explore various breathing exercises to calm your mind and body, promoting overall well-being.
- Movement for Regulation: Engage in gentle movements and somatic shaking to help release tension and restore balance.
- Exercises and Resources: Participate in class exercises aimed at enhancing your somatic awareness, with access to readings and resources for further learning.
Additional Details
An all levels class
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| Instructor | Calamity Farris Vaught |
|---|---|
| Class Date/Time | {{classTime}} |