Relax Deeply-Restorative Yoga w/ Nicki Doane
Life moves fast, and even with all our modern tools to stay organized, stress still finds its way in. Most of us don’t take enough time to truly rest and reset our nervous system, which can leave us feeling depleted. Our nervous system has two sides: the sympathetic, which is the active “fight or flight” response, and the parasympathetic, which is the calming, restorative side. Both are important, but this class is devoted to nourishing your parasympathetic system—the side that allows deep healing and quiet. Take this time for yourself and let Nicki guide you into an experience of dropping in, softening, and letting go into true relaxation. Through the use of bolsters, props, gentle asana, pranayama, and the timeless stories of ancient Yoga myths, you’ll cultivate the art of slowing down. It is a gift to make space for self-care, and you deserve it.
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| Instructor | Nicki Doane |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 150 minutes |
| Spots Left | 0 |