Relax Deeply: A Restorative Yoga Immersion
Life moves fast, and even with all our modern tools to stay organized, stress still finds its way in. Most of us don’t take enough time to truly rest and reset our nervous system, which can leave us feeling depleted. Our nervous system has two sides: the sympathetic, which is the active “fight or flight” response, and the parasympathetic, which is the calming, restorative side.
Both are important, but this class is devoted to nourishing your parasympathetic system—the side that allows deep healing and quiet.
Take this time for yourself and let Nicki guide you into an experience of dropping in, softening, and letting go into true relaxation.
Through the use of bolsters, props, gentle asana, pranayama, and the timeless stories of ancient Yoga myths, you’ll cultivate the art of slowing down. It is a gift to make space for self-care, and you deserve it.
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About Nicki Doane
Nicki Doane is an internationally recognized yoga teacher and the founder of Maya Yoga, a system blending the precision of B.K.S. Iyengar Yoga with the fluidity of K. Pattabhi Jois’s Ashtanga Vinyasa tradition. Based on Maui’s North Shore, she directs the Maya Yoga Studio, where she teaches, mentors, and hosts international retreats. Her work is known for integrating physical alignment, philosophical depth, and humor.
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| Instructor | Nicki Doane |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 150 minutes |
| Spots Left | 2 |