THE RETURN OF LIGHT A Solstice Breathwork Journey
The Return of Light — A Solstice Breathwork Journey with Caroline McGrath, LPC · Soul of the Lotus®
Saturday, June 27 · 90 minutes · $44
The solstice reminds us that light isn't something we have to earn. It is something we allow ourselves to receive.
Join Caroline McGrath for a 90-minute immersive breathwork experience inspired by the energy of the Summer Solstice and the season of light.
After long seasons of giving, surviving, striving, caretaking, over-functioning, or simply holding everything together, many of us forget how to soften. We forget how to receive support, joy, rest, clarity, and the simple experience of being fully present in our lives.
As the light reaches its peak with the Summer Solstice and as the Full Moon approaches, we are invited to pause and reflect:
What am I ready to fully step into?
What has reached completion?
What wants to be celebrated?
What no longer requires my energy?
Through guided somatic breathwork, meditation, music, and intentional reflection, you'll be invited to release what feels heavy, reconnect with your body's wisdom, and create space for greater clarity, presence, and possibility.
Because healing isn't only about letting go. It is also about receiving.
Receiving support. Receiving rest. Receiving joy. Receiving the fullness of who you already are.
It is about reclaiming the parts of yourself that may have been buried beneath the noise of everyday life.
This breathwork journey is an invitation to pause, soften, reconnect, and return to the part of yourself that is ready to come alive again.
Additional Details
No prior breathwork experience is necessary. All are welcome. Please bring a pillow, water bottle, and anything else that will help you feel comfortable and supported. Yoga mats, blankets, and eye pillows are available at the studio.
Caroline McGrath, LPC, NCC, is a Licensed Professional Counselor, Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Somatic Coach, and founder of Soul of the Lotus®.
Caroline specializes in helping individuals reconnect with themselves through the integration of holistic therapeutic practices, breathwork, hypnobreathwork, nervous system regulation, somatic healing, and subconscious transformation.
Known for creating compassionate, grounded, and deeply transformative experiences, she guides others toward greater self-awareness, emotional healing, authenticity, embodiment, and connection through a holistic approach rooted in the belief that lasting change occurs when we engage not only the mind and insight, but also the wisdom of the body.
Through Soul of the Lotus®, Caroline offers therapy, breathwork, coaching, retreats, workshops, and transformational programs for individuals and groups both in person and online. She works with individuals and groups locally, nationally, and internationally.
{{ classReserveError }}
Scan To Reserve
| Instructor | Rotating Instructor |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 90 minutes |
| Spots Left | 12 |